Infection of the male prostate, or prostatitis, can be a very painful experience for a man.Despite the fact that prostatitis is treatable and, moreover, preventable.However, due to the subtle nature of the disease, the male gender has minimal training in this area.Therefore, to understand more about prostate infection, it is important to first understand what kind of gland it is and why the infection can occur.
The prostate gland is located below a man's bladder and surrounds his urethra.It is part of the reproductive system because it produces sperm.Because of its proximity to the bladder and urethra, infection of the prostate is often associated with disease in both of these organs.
Prostatitis can be acute or chronic.In acute prostatitis, pain usually occurs at the base of the penis, around the anus, in the lower abdomen and in the waist.The pain can vary in severity from day to day.The disease is accompanied by a frequent urge to urinate.The flow is weak and accompanied by pain or even blood.A man with a prostate infection may experience difficulty achieving an erection, painful ejaculation, fatigue, and fever or chills. The symptoms of chronic prostatitis are similar to acid reflux, but they are much calmer.
Men experiencing one or more of these symptoms are urged to seek advice from a medical professional.Your doctor will correctly diagnose a prostate infection and rule out any other possible prostate problems.Prostate infections are not cancerous, nor are they known to increase the risk of cancer.
Prostatitis can be caused by several sources.Due to the proximity of the prostate, bacteria in the area of the urethra and bladder reach it and cause prostatitis.Bacteria can appear, for example, from feces or as a result of anal sex.An enlarged prostate can also cause prostatitis. Prostatitis can also be caused by autoimmune diseases, such as diabetes.
The age of men most often affected by chronic prostatitis is from 30-50 years, but other age groups can be affected.In older men, prostatitis ranks third in terms of incidence.
Prevention of prostatitis in men
The best protection against prostate infection is to prevent male prostatitis.
This is a whole series of activities to which every man must give an important place in life.Chronic prostatitis is less treatable, which means regular prevention is needed.
Prevention of prostatitis in men is vital:
- men who suffered from sexually transmitted diseases.
- men who are promiscuous in sexual relations.
- men who are far from sports.
- men who have already suffered from acute prostatitis.
Proper nutrition
Prostatitis prevention starts with diet.This is one of its cornerstones.
The described recommendations should be followed at the stage of prevention and relief of symptoms for existing prostatitis:
- eat lots of fresh fruits and vegetables.
- Eat enough healthy polyunsaturated fats, such as omega-3s.Leading in its content is fish oil, followed by flaxseed, cod liver, rapeseed oil and fatty fish.Also consume monounsaturated fats: olive oil, peanuts, avocados.Eliminate unhealthy fats, which are found in large quantities in sweets and chips.
- eliminate animal protein and replace it with plant protein.
- include green tea in your diet as a powerful antioxidant.
- Avoid eating meat, sweets and chondroitin (found in animal cartilage).
- take vitamin and mineral supplements (consult your doctor first);
- Cranberries help treat urinary tract infections, which often occur with prostatitis.
- do you drink plenty of water?
- avoid constipation, eat foods high in fiber.
- Avoid alcohol and soda.
- Avoid pickles, smoked foods, spicy foods, especially hot peppers, wheat, gluten-containing foods, caffeine, and alcoholic beverages.
Prevention through an active lifestyle
The lifestyle with prostatitis should be as active and healthy as possible.Regular exercise (but not lifting weights) is an excellent way to prevent prostatitis at home.
- Overweight people are vulnerable to prostatitis.After the age of 40, prostatitis occurs mainly due to sedentary life or obesity.
- Exercise regularly, it will strengthen your immune system.
- Avoid injury to the perineum. Horse riding, cycling and prostatitis prevention are incompatible.
- Stress changes hormone levels, weakening the immune system.Try to get rid of stress, this is a good remedy to prevent prostatitis.
- Do not delay going to the toilet so as not to put pressure on the urinary system.
- Visit baths and saunas, but don't get too cold.
- Do not wear tight underwear.
Exercise plays an important role in preventing prostatitis in men.They are designed to train tight muscles.Their essence is to stretch and relax the perineum muscles and keep them in a "tight" state for several seconds.You can connect the anus.It is recommended to do the exercises as many times as you want during the day, thus dispersing stagnation in the pelvis and improving blood circulation.
Prevention of prostatitis through sex
Sex is the best, and certainly the most pleasant, prevention of prostatitis.In the absence of sex, the inflammation of the gland intensifies and the blood in it stagnates.And during sex, metabolic processes are activated and decay products are removed.
That's why you should have sex!Don't be rude, have sex regularly and try not to take long breaks between contacts.Try not to delay or interrupt intercourse.
Many people are interested in whether the prevention of prostatitis and prostate adenoma involves masturbation.Scientists have mixed opinions, but the majority believe that blood should never pool and masturbation is a good way to treat prostatitis.
Interesting fact: American scientists conducted an experiment in which 28 unmarried male patients who did not masturbate and had extramarital sex for personal or religious reasons were asked to masturbate regularly, at least twice a week.28 subjects were examined at the end of a 6-month period for the severity of prostatitis.
The analyzes showed the following: 18 patients followed the recommendations, in two the symptoms disappeared completely, while in six there was improvement, six had moderate improvement and four did not benefit from masturbation.In contrast, three of the seven patients who masturbated infrequently reported partial improvement.The three patients who did not ejaculate had a worse prognosis.
Nutritional supplements and vitamins for prevention
Cheap drugs to prevent prostatitis should be prescribed by a doctor after an examination.Tests are done and the secretions of the prostate are examined.You cannot prescribe medicine for yourself.
Treatment of prostatitis must be comprehensive, so it includes drugs from different pharmacological groups. The basis of treatment is antibiotics, they kill bacteria.Pain relievers are prescribed to relieve symptoms by relaxing the bladder muscles and making urination easier.
As an additional treatment, herbal medicines are prescribed to relieve swelling, inflammation and pain.In addition, taking them is a good prevention of prostatitis.These preventative medications improve sperm quality and strengthen the bladder muscles.They are often used to prevent the risk of blood clots in the prostate.
Dietary supplements have received good recommendations as a means of preventing prostatitis.A dietary supplement tablet is a product that has a strong preventive effect: it eliminates swelling, congestion, inflammation in the pelvis, restores sexual function and relieves pain during urination.
Prevention of prostatitis is impossible without vitamins.Complex vitamin preparations should contain vitamins A, E, C, D, B6.They will improve potency, stimulate the production of male hormones, restore tissue, protect the immune system and fight toxins and inflammation.
Prevention with traditional recipes
Generations have proven that prevention and treatment of prostatitis at home using folk remedies is no less effective than taking pharmacological drugs.Men tolerate home treatment much more easily than going to the doctor and "confessing", and herbs inspire more confidence than pills.
Herbs for treatment should be selected according to the following criteria:
- diuretic effect to remove toxins (lingonberries, tansy, rosemary).
- relief from inflammation (chamomile, calendula, St. John's wort and others);
- improving blood flow (clover, chestnut).
- general strengthening of the body (ginger, ginseng, mint);
The most effective herbs in pharmacies:
- Balsamwort. To make a tincture of hypericum, mix half a liter of vodka and 0.5 kg of crushed dry leaves and leave for 20 days.
- Aloe. Prevention with aloe for chronic prostatitis consists of taking the juice of one leaf daily before meals.
- Cowberry. Decoction: 250 grams of water per 4 tablespoons of leaves.
- Chamomile.
- Parsley: consume 2 tablespoons of ground seeds 5 times a day.
- Ivan tea: for infusion, prepare 1 tablespoon of herb with 300 grams of water.
- Nettle: 5 tbsp.Boil seeds with 0.5 liter of dry wine, drink 3 tablespoons before bed.
Prevention of prostate diseases with herbal medicines is also no less effective.
Do not delay, take preventive measures.Prevention is much more pleasant and faster than the subsequent treatment of prostatitis.